There are number of ways to start running, from simply going out your front door and walking/running for 10-15 minutes, turning around and going back home again in the same manner, to joining a club. You will find that all clubs will welcome new members and most will have a beginners programme. If you don't fancy anything as formal as a club, then you could follow the Couch to 5K course or maybe search for a local RunTogetherr group.
News
Update at 11 January 2021 (click in to see full update).
Now that large parts of Essex have entered tier 3 restrictions with little prospect of…
The Essex AA executive has decided that we have no choice but to cancel the…
The Essex AA executive has decided that it has no choice but to cancel the…
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News
It is with regret that it has been decided to cancel this years County Indoor…
Results now uploaded here.
The results for the Essex Indoor Championships in February 2020 can be found here
The rules for entering County Championships are really not too complex. You must have lived…
Endurance Running in Essex
