There are number of ways to start running, from simply going out your front door and walking/running for 10-15 minutes, turning around and going back home again in the same manner, to joining a club. You will find that all clubs will welcome new members and most will have a beginners programme. If you don't fancy anything as formal as a club, then you could follow the Couch to 5K course or maybe search for a local RunTogetherr group.
News
The results of the Essex Championships 2019 are here
The recent meeting of the Essex AA endurance running committee have proposed the following changes…
The results of the 2019 pentathlon are here.
The results from the Essex County Indoor Championships february 2019 are here.
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News
Information concerning the U17 inter-counties on July 21 can be found here
UK CAU Inter-Counties Championships(Manchester, Saturday 27/Sunday 28 July) Senior Men Senior Women 8-Counties Senior(Ashford, Kent,…
Entries are now open for the Essex Senior 5000m and 10,000m championships. More information here.
The rules for entering County Championships are really not too complex. You must have lived…
Endurance Running in Essex
