There are number of ways to start running, from simply going out your front door and walking/running for 10-15 minutes, turning around and going back home again in the same manner, to joining a club. You will find that all clubs will welcome new members and most will have a beginners programme. If you don't fancy anything as formal as a club, then you could follow the Couch to 5K course or maybe search for a local RunTogetherr group.
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The Essex XC Relays will be held at Stubbers in Havering on October 7. More…
In the under U13's inter-counties match held at Kingston on 29th July 2017, the boys…
The tables for the Essex Road Running Grand Prix have been posted here. Please advise…
The dates for the indoor championships are confirmed as 3rd and 4th February 2018. This…
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The Essex XC Relays will be held at Stubbers in Havering on October 7. More…
The Essex 10,000m Track & Field Championship was held on Wednesday 12th July from 7.30pm…
NEW EVENT Started 24 June 2017. This is a 4 lap anti clock-wise course. The…
This is a multi terrain, two lap course starting on the field near the Dengie…
Endurance Running in Essex
