There are number of ways to start running, from simply going out your front door and walking/running for 10-15 minutes, turning around and going back home again in the same manner, to joining a club. You will find that all clubs will welcome new members and most will have a beginners programme. If you don't fancy anything as formal as a club, then you could follow the Couch to 5K course or maybe search for a local RunTogetherr group.
News
The UK CAU Intercounties were held at Manchester on 28/29 July 2018.Essex Men were 2ndEssex…
The U13 inter-counties were held at Kingston on 28th July 2018.Essex came 2nd by 1.5…
The results of the county relay championships can be found here
Results of the inter-counties can be found here.
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News
Entries are now open for XC relays. Your club officials have been sent entry forms.…
The next meeting of the Endurance Running committee will be held on Monday 24th September…
The latest tables for the 2018 Essex Road Running Championships / Grand Prix can be…
The rules for entering County Championships are really not too complex. You must have lived…
Endurance Running in Essex
