There are number of ways to start running, from simply going out your front door and walking/running for 10-15 minutes, turning around and going back home again in the same manner, to joining a club. You will find that all clubs will welcome new members and most will have a beginners programme. If you don't fancy anything as formal as a club, then you could follow the Couch to 5K course or maybe search for a local RunTogetherr group.
News
The 2020 Essex Road Grand Prix events will be: Essex 20 (Rochford) 1st March …
ENTRIES NOW OPEN Next years race will be on Sunday 1st March 2020. Very Important…
XC Relays – Sat 28th Sept Writtle University Vets XC Champs inc U13s and U15s –…
Result Summary: Essex Won both the MU17 and WU17 competitions, with the Essex Men U17 team…
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News
The mid week initiative goes from strength to strength with a record number of athletes…
The details for the Essex Indoor Championships in February 2020 can be found here.
The Essex League event at Horseheath on the 26th October 2019 will be used as…
The rules for entering County Championships are really not too complex. You must have lived…
Endurance Running in Essex
