For Beginners

There are number of ways to start running, from simply going out your front door and walking/running for 10-15 minutes, turning around and going back home again in the same manner, to joining a club. You will find that all clubs will welcome new members and most will have a beginners programme. If you don't fancy anything as formal as a club, then you could follow the Couch to 5K course or maybe search for a local RunTogetherr group.

Highlights

Highlights

Runners in Action

Road Race Course Measurement

Essex 20M

Parkrun Promotional Video

Pleshey and Essex Half Marathon

Runners in Action

Track and Field with Sally Gunnell

parkrun

Barking parkrun

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