There are number of ways to start running, from simply going out your front door and walking/running for 10-15 minutes, turning around and going back home again in the same manner, to joining a club. You will find that all clubs will welcome new members and most will have a beginners programme. If you don't fancy anything as formal as a club, then you could follow the Couch to 5K course or maybe search for a local RunTogetherr group.
News
Harwich successfully hosted an excellent morning of running as a record entry of 95 teams…
Havering Ac's senior men's dominance of the county scene carried on with another great result…
On Saturday the 10th March 2018, 'Team Essex' made the long journey northwards to Prestwold…
Various dates across Essex from May to July. Dates and Venues Here
Homepage Slideshow
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News
The Essex County Multi Event Championships (Pentathlons) is being held on Saturday 28th April 2018…
Sports and Spinal Physio are holding a free interactive running seminar on the evening of…
The UKCAU Inter Counties /England Senior T&F Champs 2018 will be held in MANCHESTER and…
The rules for entering County Championships are really not too complex. You must have lived…
Endurance Running in Essex
