There are number of ways to start running, from simply going out your front door and walking/running for 10-15 minutes, turning around and going back home again in the same manner, to joining a club. You will find that all clubs will welcome new members and most will have a beginners programme. If you don't fancy anything as formal as a club, then you could follow the Couch to 5K course or maybe search for a local RunTogetherr group.
News
For the 5th consecutive year Harwich Runners hosted a record turnout as 114 teams, out…
The 2019 Essex 20 was held on Sunday 3rd March. The weather wasn't great, but the…
The results from the Essex County Indoor Championships february 2019 are here.
All the winners of the county under 13 and under 15 cross country championships will…
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News
UK CAU Inter-Counties Championships(Manchester, Saturday 27/Sunday 28 July) Senior Men Senior Women 8-Counties Senior(Ashford, Kent,…
Entries are now open for the Essex Senior 5000m and 10,000m championships. More information here.
The timetable for the Indoor Championships on Feb2/3 can be found here
The rules for entering County Championships are really not too complex. You must have lived…
Endurance Running in Essex
