There are number of ways to start running, from simply going out your front door and walking/running for 10-15 minutes, turning around and going back home again in the same manner, to joining a club. You will find that all clubs will welcome new members and most will have a beginners programme. If you don't fancy anything as formal as a club, then you could follow the Couch to 5K course or maybe search for a local RunTogetherr group.
News
Date: Wednesday 8th September 2021 Venue: Chelmsford Athletics Centre Start Times: 7pm – 9pm Entry deadline:…
Latest Update at 26 July 2021 (click in to see full update).
Essex AA Track 5,000m championships (Mens and Ladies) - Wednesday 7th July 2021 at Chelmsford…
Providing there is no further delay beyond the 19th July 2021 for the lifting of restrictions,…
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News
The timetable for the county championships is here
Everyone will be fully aware of the debate on shoe technology over the last year…
It is with regret that it has been decided to cancel this years County Indoor…
The rules for entering County Championships are really not too complex. You must have lived…
Endurance Running in Essex
