There are number of ways to start running, from simply going out your front door and walking/running for 10-15 minutes, turning around and going back home again in the same manner, to joining a club. You will find that all clubs will welcome new members and most will have a beginners programme. If you don't fancy anything as formal as a club, then you could follow the Couch to 5K course or maybe search for a local RunTogetherr group.
News
Entries are open for day 4 of the county championships at Basildon on June 29.…
Entries are open for the Essex 10000 metres championship. Details are here. We now have…
The results of the county championships can be found here
Havering Ac's senior men's dominance of the county scene carried on with another great result…
Homepage Slideshow
Havering '90.jpg
http://localhost/eer_25_07_2016/images/website_images/promo/Havering '90.jpg
harwich2.jpg
http://localhost/eer_25_07_2016/images/website_images/promo/harwich2.jpg
Havering '90 Joggers.jpg
http://localhost/eer_25_07_2016/images/website_images/promo/Havering '90 Joggers.jpg
Midweek 5 Miles.jpg
http://localhost/eer_25_07_2016/images/website_images/promo/Midweek 5 Miles.jpg
News
The next meeting of the Endurance Running committee will be held on Monday 24th September…
The latest tables for the 2018 Essex Road Running Championships / Grand Prix can be…
The rules for entering County Championships are really not too complex. You must have lived…
The UKCAU Inter Counties /England Senior T&F Champs 2018 will be held in MANCHESTER and…
Endurance Running in Essex
