There are number of ways to start running, from simply going out your front door and walking/running for 10-15 minutes, turning around and going back home again in the same manner, to joining a club. You will find that all clubs will welcome new members and most will have a beginners programme. If you don't fancy anything as formal as a club, then you could follow the Couch to 5K course or maybe search for a local RunTogetherr group.
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The results of the vets and juniors cross country championships held at Hilly Fields, Colchester…
The entry system for the 2019 Essex 20 is open to allow 2018 entrants that…
Entries for the Essex County/Eastern Counties Indoor Championships 2019 are now open. More information is …
The U13 inter-counties were held at Kingston on 28th July 2018.Essex came 2nd by 1.5…
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The Essex County Seniors/U17/U20 XC Championships will be held on Saturday 05 January 2019 at…
The final tables for the 2018 Essex Road Running Championships / Grand Prix can be…
As you aware, the distance for the Essex Senior XC champs has been equalised to…
The rules for entering County Championships are really not too complex. You must have lived…
Endurance Running in Essex
