There are number of ways to start running, from simply going out your front door and walking/running for 10-15 minutes, turning around and going back home again in the same manner, to joining a club. You will find that all clubs will welcome new members and most will have a beginners programme. If you don't fancy anything as formal as a club, then you could follow the Couch to 5K course or maybe search for a local RunTogetherr group.
News
The entry system for the 2019 Essex 20 is now closed - no further number…
The results from the Essex County Indoor Championships february 2019 are here.
All the winners of the county under 13 and under 15 cross country championships will…
The 2019 county road relay championships returns to the popular venue at Harwich on Saturday…
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News
Entries are now open for the Essex Senior 5000m and 10,000m championships. More information here.
The timetable for the Indoor Championships on Feb2/3 can be found here
The Havering Half marathon will take place on Sunday 6th October 2019, the first Half…
The rules for entering County Championships are really not too complex. You must have lived…
Endurance Running in Essex
