There are number of ways to start running, from simply going out your front door and walking/running for 10-15 minutes, turning around and going back home again in the same manner, to joining a club. You will find that all clubs will welcome new members and most will have a beginners programme. If you don't fancy anything as formal as a club, then you could follow the Couch to 5K course or maybe search for a local RunTogetherr group.
News
XC Relays – Sat 28th Sept Weald Park, Weald Rd, Brentwood CM14 5QS Vets XC Champs…
Result Summary: Essex Won both the MU17 and WU17 competitions, with the Essex Men U17 team…
The 2020 Essex Road Grand Prix events will be: Essex 20 (Rochford) 1st March …
The recent meeting of the Essex AA endurance running committee have proposed the following changes…
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News
The mid week initiative goes from strength to strength with a record number of athletes…
Information concerning the U17 inter-counties on July 21 can be found here
UK CAU Inter-Counties Championships(Manchester, Saturday 27/Sunday 28 July) Senior Men Senior Women 8-Counties Senior(Ashford, Kent,…
The rules for entering County Championships are really not too complex. You must have lived…
Endurance Running in Essex
